{"title":"Products","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eJournals and creative practices to help you slow down, practice gratitude, organize your thoughts and goals, reconnect, and bring more joy into everyday life.\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"one-day-one-step-one-breath-at-a-time-blue-book","title":"Clarity Daily Journal | 90-Day Guided Mindfulness Journal (Blue)","description":"\u003cp\u003eThe Clarity Daily Journal is a 90-day guided mindfulness journal created to help you slow down, quiet the noise and reconnect with what matters most, one day, one step, one breath at a time.\u003c\/p\u003e\n\u003cp\u003eClarity is for busy minds: finding focus, creating calm and making space for the things that feel important to you.\u003c\/p\u003e\n\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e90 undated days\u003c\/strong\u003e so you can begin anytime\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMorning routine:\u003c\/strong\u003e a daily inspiration, one thing you’re grateful for, today’s focus and a small self-care reminder\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvening routine:\u003c\/strong\u003e a reflection prompt, a check-in on your mood, stress and sleep, a highlight of your day and a goal for tomorrow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly “Look Back, Move Forward” review\u003c\/strong\u003e to reflect on your week and set new intentions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHabit tracker\u003c\/strong\u003e to follow the routines that help you feel your best\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly coloring pages\u003c\/strong\u003e with original hand-drawn illustrations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e216 pages, 6 × 9 in:\u003c\/strong\u003e 90 days of guided journaling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHardcover\u003c\/strong\u003e with gold-foil details and a ribbon bookmark\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMorning, about 5 minutes:\u003c\/strong\u003e choose your focus for the day and write one thing you’re grateful for.\u003cbr\u003e\u003cstrong\u003eEvening, about 5 minutes:\u003c\/strong\u003e check in with how you feel, celebrate a highlight and set a goal for tomorrow.\u003cbr\u003e\u003cstrong\u003eOnce a week:\u003c\/strong\u003e look back on your week, check in on your habits and take a creative pause with a coloring page.\u003c\/p\u003e\n\u003ch3\u003eCreative mindfulness for real life\u003c\/h3\u003e\n\u003cp\u003eJournaling, gratitude and coloring come together in one simple daily practice. No experience or art skills needed. If you miss a day, just pick up where you left off.\u003c\/p\u003e\n\u003ch3\u003eFind the right journal for you\u003c\/h3\u003e\n\u003cp\u003eThe One Day, One Step, One Breath at a Time collection includes three journals that share the same daily practice, each with its own focus:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/one-day-one-step-one-breath-at-a-time-green-book\"\u003e\u003cstrong\u003eGrowth (green):\u003c\/strong\u003e\u003c\/a\u003e fresh starts, new habits and gratitude\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClarity (blue):\u003c\/strong\u003e focus, calm and what matters most\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/one-day-one-step-one-breath-at-a-time-daily-journal\"\u003e\u003cstrong\u003eStrength (red):\u003c\/strong\u003e\u003c\/a\u003e resilience and grounding through challenging times\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA meaningful self-care gift\u003c\/h3\u003e\n\u003cp\u003eA thoughtful gift for anyone with a full schedule and a busy mind, or for someone who could use a few calm, mindful minutes each day.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs the journal dated?\u003c\/strong\u003e No. The 90 days are undated, so you can start anytime and skip days without losing your place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow big is the journal?\u003c\/strong\u003e 216 pages with a 6 × 9 in interior, a comfortable size for daily writing at home or on the go.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does it take each day?\u003c\/strong\u003e About 10 minutes: 5 in the morning and 5 in the evening.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need drawing skills?\u003c\/strong\u003e No. The illustrations are ready to color. Just choose your colors and enjoy the pause.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eThese journals support wellness practices and are not intended to replace professional mental health care.\u003c\/small\u003e\u003c\/p\u003e","brand":"Aleart","offers":[{"title":"Default Title","offer_id":45627162984706,"sku":"JRN-1D1S1B-BLUE","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/6689\/8946\/files\/Book-2-listing-1.jpg?v=1732063226"},{"product_id":"one-day-one-step-one-breath-at-a-time-green-book","title":"Growth Daily Journal | 90-Day Guided Gratitude Journal (Green)","description":"\u003cp\u003eThe Growth Daily Journal is a 90-day guided gratitude journal created to help you slow down, reconnect with yourself and grow, one day, one step, one breath at a time.\u003c\/p\u003e\n\u003cp\u003eGrowth is for fresh starts: building healthier habits, setting gentle intentions and noticing what is already going well.\u003c\/p\u003e\n\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e90 undated days\u003c\/strong\u003e so you can begin anytime\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMorning routine:\u003c\/strong\u003e a daily inspiration, one thing you’re grateful for, today’s focus and a small self-care reminder\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvening routine:\u003c\/strong\u003e a reflection prompt, a check-in on your mood, stress and sleep, a highlight of your day and a goal for tomorrow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly “Look Back, Move Forward” review\u003c\/strong\u003e to reflect on your week and set new intentions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHabit tracker\u003c\/strong\u003e to follow the routines you want to build\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly coloring pages\u003c\/strong\u003e with original hand-drawn illustrations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e216 pages, 6 × 9 in:\u003c\/strong\u003e 90 days of guided journaling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHardcover\u003c\/strong\u003e with gold-foil details and a ribbon bookmark\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMorning, about 5 minutes:\u003c\/strong\u003e set your intention for the day and write one thing you’re grateful for.\u003cbr\u003e\u003cstrong\u003eEvening, about 5 minutes:\u003c\/strong\u003e check in with how you feel, celebrate a highlight and set a goal for tomorrow.\u003cbr\u003e\u003cstrong\u003eOnce a week:\u003c\/strong\u003e look back on your week, check in on your habits and take a creative pause with a coloring page.\u003c\/p\u003e\n\u003ch3\u003eCreative mindfulness for real life\u003c\/h3\u003e\n\u003cp\u003eJournaling, gratitude and coloring come together in one simple daily practice. No experience or art skills needed. If you miss a day, just pick up where you left off.\u003c\/p\u003e\n\u003ch3\u003eFind the right journal for you\u003c\/h3\u003e\n\u003cp\u003eThe One Day, One Step, One Breath at a Time collection includes three journals that share the same daily practice, each with its own focus:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrowth (green):\u003c\/strong\u003e fresh starts, new habits and gratitude\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/one-day-one-step-one-breath-at-a-time-blue-book\"\u003e\u003cstrong\u003eClarity (blue):\u003c\/strong\u003e\u003c\/a\u003e focus, calm and what matters most\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/one-day-one-step-one-breath-at-a-time-daily-journal\"\u003e\u003cstrong\u003eStrength (red):\u003c\/strong\u003e\u003c\/a\u003e resilience and grounding through challenging times\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA meaningful self-care gift\u003c\/h3\u003e\n\u003cp\u003eA thoughtful gift for someone starting a new chapter, a new year or a new routine, and for anyone who could use a few mindful minutes each day.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs the journal dated?\u003c\/strong\u003e No. The 90 days are undated, so you can start anytime and skip days without losing your place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow big is the journal?\u003c\/strong\u003e 216 pages with a 6 × 9 in interior, a comfortable size for daily writing at home or on the go.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does it take each day?\u003c\/strong\u003e About 10 minutes: 5 in the morning and 5 in the evening.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need drawing skills?\u003c\/strong\u003e No. The illustrations are ready to color. Just choose your colors and enjoy the pause.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eThese journals support wellness practices and are not intended to replace professional mental health care.\u003c\/small\u003e\u003c\/p\u003e","brand":"Aleart","offers":[{"title":"Default Title","offer_id":45627163640066,"sku":"JRN-1D1S1B-GRN","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/6689\/8946\/files\/Book-1-1.jpg?v=1732063216"},{"product_id":"one-day-one-step-one-breath-at-a-time-daily-journal","title":"Strength Daily Journal | 90-Day Guided Self-Care Journal (Red)","description":"\u003cp\u003eThe Strength Daily Journal is a 90-day guided self-care journal created to help you slow down, stay grounded and reconnect with your inner strength, one day, one step, one breath at a time.\u003c\/p\u003e\n\u003cp\u003eStrength is for challenging seasons: building resilience, caring for yourself and recognizing the strength you already have.\u003c\/p\u003e\n\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e90 undated days\u003c\/strong\u003e so you can begin anytime\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMorning routine:\u003c\/strong\u003e a daily inspiration, one thing you’re grateful for, today’s focus and a small self-care reminder\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvening routine:\u003c\/strong\u003e a reflection prompt, a check-in on your mood, stress and sleep, a highlight of your day and a goal for tomorrow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly “Look Back, Move Forward” review\u003c\/strong\u003e to reflect on your week and set new intentions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHabit tracker\u003c\/strong\u003e to follow the self-care routines that support you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly coloring pages\u003c\/strong\u003e with original hand-drawn illustrations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e216 pages, 6 × 9 in:\u003c\/strong\u003e 90 days of guided journaling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHardcover\u003c\/strong\u003e with gold-foil details and a ribbon bookmark\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMorning, about 5 minutes:\u003c\/strong\u003e set a grounding intention for the day and write one thing you’re grateful for.\u003cbr\u003e\u003cstrong\u003eEvening, about 5 minutes:\u003c\/strong\u003e check in with how you feel, celebrate a highlight and set a goal for tomorrow.\u003cbr\u003e\u003cstrong\u003eOnce a week:\u003c\/strong\u003e look back on your week, check in on your habits and take a creative pause with a coloring page.\u003c\/p\u003e\n\u003ch3\u003eCreative mindfulness for real life\u003c\/h3\u003e\n\u003cp\u003eJournaling, gratitude and coloring come together in one simple daily practice. No experience or art skills needed. If you miss a day, just pick up where you left off.\u003c\/p\u003e\n\u003ch3\u003eFind the right journal for you\u003c\/h3\u003e\n\u003cp\u003eThe One Day, One Step, One Breath at a Time collection includes three journals that share the same daily practice, each with its own focus:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/one-day-one-step-one-breath-at-a-time-green-book\"\u003e\u003cstrong\u003eGrowth (green):\u003c\/strong\u003e\u003c\/a\u003e fresh starts, new habits and gratitude\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/one-day-one-step-one-breath-at-a-time-blue-book\"\u003e\u003cstrong\u003eClarity (blue):\u003c\/strong\u003e\u003c\/a\u003e focus, calm and what matters most\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength (red):\u003c\/strong\u003e resilience and grounding through challenging times\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA meaningful self-care gift\u003c\/h3\u003e\n\u003cp\u003eA thoughtful gift for someone going through a challenging season, or for anyone who could use a steady, grounding moment each day.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs the journal dated?\u003c\/strong\u003e No. The 90 days are undated, so you can start anytime and skip days without losing your place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow big is the journal?\u003c\/strong\u003e 216 pages with a 6 × 9 in interior, a comfortable size for daily writing at home or on the go.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does it take each day?\u003c\/strong\u003e About 10 minutes: 5 in the morning and 5 in the evening.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need drawing skills?\u003c\/strong\u003e No. The illustrations are ready to color. Just choose your colors and enjoy the pause.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eThese journals support wellness practices and are not intended to replace professional mental health care.\u003c\/small\u003e\u003c\/p\u003e","brand":"Aleart","offers":[{"title":"Default Title","offer_id":45747669238018,"sku":"JRN-1D1S1B-RED","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/6689\/8946\/files\/Book-3-1.jpg?v=1735597463"},{"product_id":"color-your-mind-a-mindfulness-coloring-book-for-relaxation-self-care","title":"Color Your Mind | Mindfulness Coloring Book for Adults","description":"\u003cp\u003eColor Your Mind is more than a coloring book. It brings together coloring, journaling, gratitude and manifestation practices, so every page becomes a mindful moment to slow down, reconnect and care for your mind, one page at a time.\u003c\/p\u003e\n\u003ch3\u003eWhat makes it different\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColoring + journaling:\u003c\/strong\u003e lined journaling pages such as Reflect, Today’s Gratitude and Manifest sit beside the designs, so you can color, write and reflect in one place\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude practices:\u003c\/strong\u003e simple prompts to notice and appreciate the good in your day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManifestation practices:\u003c\/strong\u003e exercises to set clear intentions and focus on what you want to bring into your life\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness exercises:\u003c\/strong\u003e short, easy practices for calmer, more present moments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e27 mandalas and illustrations:\u003c\/strong\u003e original and hand-drawn, from simple to detailed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLay-flat binding\u003c\/strong\u003e so the book opens flat while you color and write\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft, high-quality paper\u003c\/strong\u003e that blends easily with colored pencils and colors smoothly with gel pens\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle-sided designs\u003c\/strong\u003e so markers and pens won’t bleed onto the next design\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge 8.5 × 11 in format\u003c\/strong\u003e with room to relax into the details\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor every skill level\u003c\/strong\u003e, no experience needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eStart with a prompt, write a few lines, then color while you reflect. Or simply color whenever you need a pause: with your morning coffee, after a long day or before bed. There is no right or wrong way.\u003c\/p\u003e\n\u003ch3\u003eCreative mindfulness for real life\u003c\/h3\u003e\n\u003cp\u003eColoring is one of the simplest ways to be present. Paired with gratitude, journaling and intention-setting, it turns a few quiet minutes into a practice that brings a sense of calm and a little more joy into everyday life.\u003c\/p\u003e\n\u003ch3\u003ePairs well with our daily journals\u003c\/h3\u003e\n\u003cp\u003eColor Your Mind shares the same intention as the \u003ca href=\"\/collections\/journals\"\u003eOne Day, One Step, One Breath at a Time journals\u003c\/a\u003e: a few mindful minutes a day. Enjoy it on its own, or alongside your journal for an extra creative pause.\u003c\/p\u003e\n\u003ch3\u003eA thoughtful self-care gift\u003c\/h3\u003e\n\u003cp\u003eA meaningful gift for birthdays, holidays or anyone who could use a quiet moment, and a lovely way to introduce someone to gratitude, journaling and mindful coloring.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow is this different from other coloring books?\u003c\/strong\u003e Most coloring books are designs only. Color Your Mind adds journaling pages, gratitude practices and manifestation exercises, so coloring becomes part of a simple self-care routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to be good at art?\u003c\/strong\u003e No. The pages are designed for all skill levels. Just choose your colors and enjoy the process.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat should I color with?\u003c\/strong\u003e Colored pencils blend easily on the soft paper, and gel pens and markers work well too.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eThis coloring book supports wellness practices and is not intended to replace professional mental health care.\u003c\/small\u003e\u003c\/p\u003e","brand":"Aleart","offers":[{"title":"Default Title","offer_id":45950602772738,"sku":"CB-CYM-1","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/6689\/8946\/files\/Color-your-mind-1-updated.jpg?v=1741639015"}],"url":"https:\/\/aleart.com\/collections\/products.oembed","provider":"Aleart","version":"1.0","type":"link"}