Growth Daily Journal | 90-Day Guided Gratitude Journal (Green)

The Growth Daily Journal is a 90-day guided gratitude journal designed to help you build positive habits, practice gratitude, and celebrate your progress, one day at a time.

Just 5 minutes in the morning and 5 minutes at night gives you a simple daily practice with guided prompts, reflection, habit tracking, and a little creativity along the way.

Why Growth?

Growth is for fresh starts, positive habits, and noticing the good that is already happening.

Choose Growth if you want to:

• Practice gratitude more consistently
• Build and track positive habits
• Set daily intentions and goals
• Notice and celebrate your progress
• Bring more reflection and creativity into your day

What’s inside

• 90 undated days so you can start anytime
• Guided morning prompts for gratitude, daily focus, and self-care
• Guided evening prompts to reflect on your day, mood, stress, sleep, and goals
• Weekly “Look Back, Move Forward” reviews to reflect and set new intentions
• Habit tracker to follow the routines you want to build
• Weekly coloring pages with original hand-drawn illustrations
• 216 pages, 6 × 9 in
• Hardcover with gold-foil details and a ribbon bookmark

A simple 10-minute daily practice

Morning, about 5 minutes: Practice gratitude and set your intention for the day.

Evening, about 5 minutes: Check in with yourself, celebrate a highlight, and set a goal for tomorrow.

Once a week: Reflect on your progress, check in on your habits, and enjoy a creative break with an original coloring page.

No journaling experience or art skills needed. And because Growth is undated, if you miss a day, simply pick up where you left off.

A little creativity along the way

Original hand-drawn illustrations are woven throughout the journal, giving you moments to color, pause, and make the practice your own.

Find the journal that feels right for you

The One Day, One Step, One Breath at a Time collection includes three 90-day guided journals. They share the same simple daily practice, each with a different focus:

• Growth (green): gratitude, positive habits, and progress
• Clarity (blue): focus, calm, and intention
• Strength (red): self-care, resilience, and inner strength

A thoughtful gift for a fresh start

Growth makes a meaningful self-care gift for a new chapter, new year, new routine, or anyone who would enjoy a few intentional minutes each day.

Frequently asked questions

Is the Growth Journal dated?
No. All 90 days are undated, so you can start anytime and skip a day without losing your place.

How long does it take each day?
About 10 minutes: 5 minutes in the morning and 5 minutes in the evening.

What size is the journal?
Growth has 216 pages and a 6 × 9 in interior, a comfortable size for writing at home or taking with you.

Do I need drawing or coloring skills?
Not at all. The original illustrations are ready to color whenever you feel like taking a creative break.

AleArt journals support wellness practices and are not intended to replace professional mental health care.